We offer service to children, adolescents, adults, couples and families in a warm, non- judgmental environment to impact lasting emotional, cognitive and behavioral change.
Individual Counseling : work one on one with a therapist in a confidential environment. Therapists will work collaboratively with you on understanding your core needs through a comprehensive bio-social assessment and ongoing personalized individual sessions which will impact changes in thoughts, emotions and behaviors for a variety of mental health, dual diagnosis and substance use concerns. Our therapists have a foundation in CBT, DBT, anxiety and trauma treatment including prolonged exposure and internal family systems.
Group Counseling : group counseling services offer participants an opportunity to develop in specific coping skills as well as relate to a group of peers who experience similar challenges. Group services often combine a mixture of skills development and psycho-education as well as group process to enhance of skills usage during daily life situations. Each group is led by a skilled clinician.
Group services available include:
- Dialectical Behavior Therapy is an evidence based treatment developed for people who experience persistent and chronic emotional regulation concerns. DBT skills are taught in a classroom environment following a 24 week curriculum learning mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills. DBT skills have benefits as a stand alone service, however, a commitment to weekly individual DBT therapy while enrolled in the DBT skills group will provide adherence to the research based model.
- Creative Mindfulness Group: This group integrates a practice of core mindfulness skills and integrates expression using art, writing and a variety of practices that enhance one’s experience in the here and now
Art Therapy: Art therapy or expressive arts therapy, encourages people to express and understand emotions through artistic expression and through the creative process using a variety of materials. By engaging in an art making experience, participants may gain critical insight into emotions, thoughts, and feelings.
• Self discovery, personal fulfillment, motor skills development, empowerment and relaxation are some of the benefits of art therapy. Prior artistic experience is not necessary to participate in art therapy.
for additional information go to ATCB